Shemmy_Ashanty Member

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  • You'really welcome! Seriously you can look into Intermittent fasting considering you are not diabetic or have any other health issues that would become problematic for you. Since I started it didn't take long to notice the changes in my body. My weight has been consistently going down. With just an 8 hour window to eat I…
    in Moms over 30 years need to loose over 50lbs Comment by Shemmy_Ashanty November 2017
  • I am not a mom but I am mid 30s and want to lose some weight. I stepped on the scale not so long ago and it read 193 lbs. I am 5ft 6 and I had stopped working out because I hurt my foot. I began cutting back the junk food and went down to 191 lbs. A lady at my church told me about this tea called Iaso tea and my I drank it…
    in Moms over 30 years need to loose over 50lbs Comment by Shemmy_Ashanty November 2017
  • Thank you :). I always thought you had to have some form of protein after a workout. Happy to know that I can workout in the mornings again because that's when I am mostly motivated. Hopefully I can get to my goal weight sooner.
    in Intermittent fasting and working out Comment by Shemmy_Ashanty November 2017
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