Intermittent fasting and working out
Hello I started Intermittent fasting a month ago and I am wondering if it's OK to workout during my fasting window. I am down 5lbs since Oct 9, 2017 on IF with no workout at all. I eat between 12-8 and not sure if it would be OK to work out in the morning around 4am. I used to workout at 4am Monday to Friday doing Shaun T…
