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I have a busy schedule with 3boys to look after so dont log properly Except ny excecise which is synced by map my run, Ive weighed again this morning (I know I shouldnt) and ive lost another 2lb? 4lb in 2Days seems a bit much but its better than what I Was losing so clearly doing something right?
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Anymore advice to.lose it quicker would be greatly appreciated :smiley:
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Woohoo weighed myself today, 2lbs off, not much but its a start. Thanks guys.
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^^obviously havent be doing this long
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[/quote]They drink back all their calories whether through alcohol, juices or squashes.[/quote] I dont drink alcohol, or anything other than tea with 1 sweetner.
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I think ive lost 5lbs, as I weighed more when back from holiday, but thats since august? I even brought a new Set of scales, I dont drink fizzy drinks whatsoever unless im out and then.il get diet, I dont drink alcohol, only ever tea (boring I know) I ver rarely go over 1200. Ive consulted a doctor hes not worried. So…
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When I bake I use 1calorie spray usually need about 4 of those, im going to take all the advice and run with it.
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Thank you for all your advice, I will measure and weigh everything. Fingers crossed this works.
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Ok, have scales and measuring.jugs at the ready. Also what are peoples views on intermittent fasting? I dont eat breakfast, I physically cant as it makes me feel sick so... I could do a 16:8? Of course I need to look into it more but ive heard nothing but good things about this.
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Lately ive been off guard as had alot going on etc but I eat... 2 teas with a dash of milk for breakfast, lunch yoghurt, eggs, 1 rash bacon sometimes changes, I may add spoonful of beans or a slice of brown bread, dinner, Home made stuff which is normally baked not fried, I really dont eat alot at all??
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Im still eating loads less than I normally do and cutting out fat in alot of things. I think I may need to up my game and excercise more. Thanks for your advice
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Hey, I started in march, then stopped for a while as went on holiday etc, started doing another diet when I come back which didnt work for me so back on this about september time. Ive lost couple of pounds here and there. I know one major prob of mine is that I dont eat breakfast so I drink tea instead, what am I to…
