Not losing weight?

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Replies

  • lc101186
    lc101186 Posts: 13 Member
    [/quote]They drink back all their calories whether through alcohol, juices or squashes.[/quote] I dont drink alcohol, or anything other than tea with 1 sweetner.

  • lc101186
    lc101186 Posts: 13 Member
    ^^obviously havent be doing this long
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    stanmann571 wrote: »
    Dazzler21 wrote: »
    Da Frick is a stahl? do you mean a stall or a plateau?

    Pretty sure it's a chain saw... Nope, that Stihl.

    104f438c1a4645cb924ed8d1c19663e3.jpg

    Ahhh, that's where I went wrong. I thought he meant Staal.

    i7msptfwa5r5.jpg
  • lc101186
    lc101186 Posts: 13 Member
    Woohoo weighed myself today, 2lbs off, not much but its a start. Thanks guys.
  • lc101186
    lc101186 Posts: 13 Member
    Anymore advice to.lose it quicker would be greatly appreciated :smiley:
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    Maybe opening your food diary here so that we can see if your weighing, measuring, and logging of food is accurate.

    Don't worry about losing quickly. Learning proper portion control and building sustainable habits should be the focus. Clearly you're eating more than 1200 calories a day right now, so seeing your actual calorie intake and finding one that is healthy for you should be your first step.
  • lc101186
    lc101186 Posts: 13 Member
    I have a busy schedule with 3boys to look after so dont log properly Except ny excecise which is synced by map my run, Ive weighed again this morning (I know I shouldnt) and ive lost another 2lb? 4lb in 2Days seems a bit much but its better than what I Was losing so clearly doing something right?
  • amtyrell
    amtyrell Posts: 1,447 Member
    lc101186 wrote: »
    Woohoo weighed myself today, 2lbs off, not much but its a start. Thanks guys.

    2lbs off in a week is awesome and the best you can expect. This is a long game. Marathon not sprint

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