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@jmfwife2013 Lol! That's a perfect way to describe it.
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After you work out
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I have heavy, medium and light. Lol idc what I'm doing but it's worked for me so far. For different exercises I use a different weight
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I never even thought of the water retention that makes perfect sense. I've only upped the weight about a week ago. I may have to readjust my body is so sore
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I do manage my diet. I used to live at the drive up window lol but I've changed that and have learned to meal prep and portion control. I eat clean and have upped my protein intake. I would like to think my expectations are reasonable as I've been working with a 5lb and 8lb weight for a while. I recently went from that to…
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Vermont lol
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I'm on day 13 and my buttcheeks feels like I broke it lol. I don't understand the times nutrition stuff and I can't get a workout in until my toddler decides to sleep so I think my progress is slower than most.
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I just started beachbody a few weeks ago. I started off with 21 day fix then moved on to 21 day fix extreme
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Personally no. I actually feel good for once but I believe that's because I'm getting enough iron
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Thanks. I should update that, and I know I need to eat more and lose less but I went from eating McDonald's literally everyday to lean proteins and much healthier options and it's like falling off. I am meeting a personal trainer tomorrow to hopefully help with a better diet and exercise plan.
