I'm a little confused. So lighter weights were becoming too easy so I upped the weight I'm lifting. Now I'm noticing I'm not doing anything not losing or gaining just staying the same. To slim and tone am I supposed to keep using lighter weights or do you go up in weights to challenge your muscles?
Ok so I had a baby in February and I dropped the baby weight quickly. I ended up gaining it back and was eating like *kitten*. I have since buckled down and have been eating a high protein diet and the weight has been coming off quicker than it should most likely I've been weighing myself daily and I'm losing about half a…