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That must be some big *kitten* chicken, how did you crack them eggs, a crowbar?? Lol
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New to this app, anyone can add me
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If your an anxious person that could cause it, the main thing is not to stress about it and keep checking over and over you'll only keep it high because when you freak out your body releases adrenaline and that elevates your pulse even more, if your worried about it take it first thing in the morning when you are still in…
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Yeah the theme from the film blade is a good one, acdc thunderstruck love it haven't heard it in a while too
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Biterphobia is a good Eminem one worth a listen if you haven't heard it, it's an old one
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My experience it's a better workout when I have porridge and a protein shake about 90 mins before training and a banana on my way to the gym, I do mainly weights though could be different for a runner for example, only time I've ever felt sick is when I haven't eaten so my view is for strength, fuel up
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Trap bar deadlifts, farmers walks, barbell shrugs, rack pulls and full range of motion upright rows, weight is the main thing here heavy low rep sets
