flo_houdini Member

Replies

  • Theoretically a male should drink 3.7 litres / day( 1 gallon) and a female 2.7 litres ( less than 1 gallon) . This is our overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.
    in Is drinking a gallon of water a day healthy? Comment by flo_houdini November 2017
  • Mine is around 2500 but even if I go near 3000 for me it's totally fine. I'm 6'0", 149 lbs 20 yrs
    in What's your maintenance calorie number? Comment by flo_houdini November 2017
  • If you feel pain while doing dips it's because the chest and shoulder muscles are pulling into the sternum. At the beginning it is totally normal because that bone is not used to so much pressure. With time the pain will pass, the bone will become thicker and denser because your body will adapt.
    in Do dips make your sternum sore? Comment by flo_houdini November 2017
  • Down below is a step by step guide on how to build muscle. Hope nothing was left out. 1. Get Stronger. The best bodybuilders that ever existed were strong. They knew more strength is more muscle. Increase your Squat to 140kg/300lb, Bench Press to 100kg/220lb, and Deadlift to 180kg/400lb. Your overall muscle mass will…
    in How much to eat for lean muscle Comment by flo_houdini November 2017
  • I recommend to start the first month with only getting back on track in your head. I'm saying that you have to prepare your body for a month for the real training which is going to be after this. This though, doesn't mean that you'll do the bare minimum, you'll also see results and you'll look way more better with your…
    in Multi gym workout routine for beginner Comment by flo_houdini November 2017
  • Theoretically you should increase them every 2/3 weeks to have perfect results. But you choose: if you're not gaining , you must add calories, if you're gaining then it's not mandatory.
    in Increasing calories while bulking Comment by flo_houdini November 2017
Avatar