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Theoretically a male should drink 3.7 litres / day( 1 gallon) and a female 2.7 litres ( less than 1 gallon) . This is our overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.
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Mine is around 2500 but even if I go near 3000 for me it's totally fine. I'm 6'0", 149 lbs 20 yrs
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If you feel pain while doing dips it's because the chest and shoulder muscles are pulling into the sternum. At the beginning it is totally normal because that bone is not used to so much pressure. With time the pain will pass, the bone will become thicker and denser because your body will adapt.
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Down below is a step by step guide on how to build muscle. Hope nothing was left out. 1. Get Stronger. The best bodybuilders that ever existed were strong. They knew more strength is more muscle. Increase your Squat to 140kg/300lb, Bench Press to 100kg/220lb, and Deadlift to 180kg/400lb. Your overall muscle mass will…
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I recommend to start the first month with only getting back on track in your head. I'm saying that you have to prepare your body for a month for the real training which is going to be after this. This though, doesn't mean that you'll do the bare minimum, you'll also see results and you'll look way more better with your…
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Theoretically you should increase them every 2/3 weeks to have perfect results. But you choose: if you're not gaining , you must add calories, if you're gaining then it's not mandatory.
