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I had a gastric bypass in 2012 lost 185 lbs, over the years since then put on 45 lbs have been on Keto since November and have lost 42 lbs. I found snacking on the wrong foods did it for me people think that a gastric bypass is an easy way out but it’s not you still have to make an effort, good luck in your journey
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Being British I really had to have milk in my tea, I use cream in coffee but not tea I read somewhere about Hemp milk I buy the sugar free and it’s really not too bad in tea have been on Keto for 6 months 32 lbs down on Keto 189 down in total
