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Congrats on the 50!! I too need about another 30. Would love to connect and keep each other on track!!!
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I have a half a avacado loaded, think potato in the am with a scrambled egg & cheese. Salad fir lunch with scrimp scampi on the side so easy. Meat turn dinner with asparagus or brussel sprouts or some other green veggies. Lot & lots of water....
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Hi Amy I'm new to keto as well did a hour at the end of summer lost 15lb going for another 25 now.
