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Yes, to be successful at Atkins 40 or ANY DIET at all, you have to have the calorie deficit and you also have to be active. I guess I assumed the people here all use the app to count calories, achieve proper nutrition, and log exercise...
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Not literally overnight...
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Oh FFS I didn't literally mean over night... don't be dumb. Yes, you have to continue the calorie deficit. Unprocessing your diet means that you should only eat things that grow or need sunlight. It means you eat clean and stop eating things with really long ingredient lists of a bunch of crap in it, like protein bars and…
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You lose fat on Atkins, I am not talking about water weight.
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Do Atkins 40 and unprocess your diet. If done correctly you will lose those last few pounds overnight!
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You said you like to eat clean so I would try unprocessing your foods. Lose the protein bars or anything that has a huge ingredient list. Aim to only eat things that grow and need sunlight. You also need more water, come close to an ounce of water per pound of body weight. And you need to do more cardio, 3 times a week for…
