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@deannalfisher I also added 1 portion yesterday because I went to meet someone and i couldn't measure the food over there, but I didnt eat much there so I put in an estimate.
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@deannalfisher I take measurements with a food scale and if the measurements aren't available in grams then I use an online calculator to convert those into cups. If the measurments are available with grams/oz then I leave it as it is. I'm 19 turning 20 and I'm 5'3
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@nowine4me I only skip lean meat on Mondays and Wednesdays. Otherwise I eat all sorts of food. I only eat rice on Fridays and Saturdays because I can overdo them sometimes. I eat bananas if I'm hungry but don't want something calorific. When I'm not eating rice I have roti/naan/bread/paratha/pasta. I only skip excessive…
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Yess I do. I mentioned that I got one when December began.
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@lorrpb yess I do
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@stacia9 you click on their profile and send a request.
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I dont think i fit this situation but last year I was 73KG and by this July I was 76.8 so I want to lose it and then some
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@ashmazuro6161o how do I add people on MFP I'm new too and I have no idra how
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@orangegato I go for a walk around the block which covers 2.5-2.8km (there are signs on the road telling you how much distance you've covered) and I do this 3-4 times a week. Endomondo says I've burnt 200-230 calories from that walk I guess I'll take it as 150 instead of that
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@malibu927 I'm on 1230 calories and I want to lose 0.5kg a month. @88olds thanks for the advice, I've given myself a year's time limit to lose 20kg
