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Hi nice to meet you. kind of. I have been unwell so fell off track a bitng th but managed to have a good day yesterday. Starting the day with good nutrition this morning and will do some skipping and planks I think. Did you have successful weekend
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thank you everyone
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Brill. Yes for sure :). I am starting tracking today. I do not have access to the ap so pre logging the bulk of it will be the way forward for me :)
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Brilliant thank you:)
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Thank you. Can I ask some macros advice. Whats the highest fat allowance someone could get away with. I'm only like. 50 k.g and 5 ft 2. I don't drink alcohol so foods my life lol. I have struggled keeping fat allowance low. Dark chocolate and peanut butter are my top culprits. I could substitute nut butter with pb fit but…
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OK cool. I rarely wear vest tops so wearing one today and noticing the change in gym had me believing I probably had bigger muscles than I actually do. I'm definitely stronger than I was and my form is good. Enjoying the journey :)
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I think because I'm that tiny any chance is noticeable. When I lifted the barbell above my head I noticed the change. My shoulders and arms have loads more definition
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Determination and thank you for support. I'm joining a gym tomorrow as I've peaked with home equipment
