Replies
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RAGNAR! :'(
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Successful real estate agent!
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Crystal Beach, ON! Been lifting heavy with some cardio for the past couple of months...totally addicted. Wanting to lose 45lbs and maintain muscle/recomp my body! Seeing changes every week.
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Breakfast: Steel cut oats cooked with a spoonful of natural PB, cinnamon and nutmeg. Topped with unsweetened cashew milk and a little brown sugar. Mid-morning snack (after the gym): Cookie dough ice cream whey isolate powder blended with 1/2 frozen banana and unsweetened cashew milk. Lunch: 3 scrambled eggs with garlic…
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Old Navy are my fave... 100% squat proof, affordable, and hold up well against daily/almost daily washings. Plus they make some cute styles/patterns!
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Hi ladies, as of this morning I'm 216lbs. When I started my new "lifestyle" on Nov 9th, I was 228. I've been lifting heavy with a bit of cardio at least 4 x per week and I'm completely addicted. My eating could be a bit better... however I've lost 12lbs in 2 months doing what I'm doing, which I think is pretty ok! Plus the…
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My go-to protein shakes for after the gym are: 1 scoop Beyond Yourself pancakes & syrup flavoured whey isolate powder 1/2 frozen banana 1 tbsp natural peanut butter 1 cup unsweetened cashew milk Some ground nutmeg & cinnamon OR 1 scoop beyond yourself vanilla ice cream whey isolate 1/2 frozen banana 1/2 cup frozen fruit…
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Why does that bother you so much? It you're focused on what you're doing while at the gym, it shouldn't really concern you what people are doing. I think it's great to see ANYONE in the gym, doing their thing ... even if they aren't working as hard as YOU think they should be...
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I just love to swirl some raspberry jam into it :smiley:
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Thanks all..... I guess I will (happily) continue what I was doing!
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Thanks Brian, I was browsing the Stronglifts website before I saw your reply! I like the sounds of the program so far.... I think I'll give it a try. I like the simplicity of it.
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Hi there - I'm not in the exact same position as you as I don't have any children of my own, but I lost my boyfriend in March, who I lived with. He had a young child who lived with us half of the time and who I loved and treated like my own son. I no longer see him due to distance and issues with the child's mother. It's…
