-
Night time snack alternatives
I have this problem where I crave sweet junk food at night when I'm sitting and binging Vikings episodes. I kind of put an end to it for a while but this week it's been bad ... icing straight out of the jar by the spoon, popcorn with butter and cinnamon sugar on it, a few mini chocolate bars... it's so weird. I'm not even…
-
New discovery
I just added a tsp of sugar free raspberry jello powder to my usual protein shake (French Vanilla whey isolate with unsweetened cashew milk) and dear lawdd... it was good. Maybe this is a thing people already do, but just thought I'd share...
-
Dating struggles...frustrated and sad.
So, I've been overweight for the past 5 years or so, but single for almost a year now (my boyfriend actually passed away suddenly in March of 2017). In November, I decided that enough was enough and it was time to make my health and well being a priority. I started working out at least 3 times a week (heavy lifting, a bit…
-
Heavy lifting when you're overweight
Hi everyone! First time posting here. I've had a super crappy year (understatement), and in an effort to try and boost my confidence and fight depression, I joined the gym in my new town about 3 weeks ago. I've been in and out of gyms throughout my 20s, and I normally stuck to cardio. While I always saw some results on the…
