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you NEED to try Team Body Project on youtube!!!!! It's hands down the best....especially for low impact.
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I love mixing evoo with apple cider vinegar, real maple syrup, garlic (minced or powdered) and salt and pepper. So good on fresh mixed greens.
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Breakfast - banana pie chia pudding, coffee with unsweetened cashew milk Lunch - homemade vegan curried butternut squash soup Snack - 1 coconut flour lemon cookie Dinner - GF penne with garlic butter Dessert- peanut butter chocolate ice cream
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https://www.madewithlocal.com/ BEST BARS EVER!! Not sure if they're in the US but I found them in Sobeys here in Ontario. The PB Blondie bar is amazing. I love that they're only made with a few ingredients.
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My go-to high protein breakfast is a smoothie made with Vega Coconut Almond protein powder, cashew milk or a splash of full fat coconut milk, frozen banana, spinach, turmeric and ice. So yummy and I find it very satisfying.
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1 - weigh your food 2 - take before and after /progress pics. I take them every Friday. 3 - have patience and don't give up!
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The 'shwa, eh??? I'm in Crystal Beach ON
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This is amazing....thank you! Chobani Flip is sooo good, my favourite is the keylime one... but I have to cross the border to get Chobani. Not in Canada, yet. :(
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I'm looking for like minded friends as well :smile: I'm from Ontario Canada and I'll be turning 32 in June. I'm determined to make this year my best yet. I started at the beginning of November with a bit of cardio and heavy lifting. I lost about 12 pounds over Nov, Dec ...but have kind of been holding steady since mid Jan.…
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Sour candy....
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Date
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Give my 100lb American bulldog a big hug (he sleeps beside me) hahaha
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That's awesome thank you...gonna try that!
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No
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Ooooh I forgot about brownie brittle! So good.
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Nah
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100% Canadian. Small town Ontario.
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Thank you guys! Lots of good ideas here
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Yum! Such a good idea!
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I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5. 5'5 214lbs
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I like it all :smiley: But for real...lately... I'd say deadlifts, leg extensions and upright cable rows are my faves.
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Agreed. Forgot to add that. Haha
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Guarded
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I have the exact same issue...trying to sort it out by plaYing around with my calories throughout the day and finding low calorie high volume foods.
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My ideal Friday night....bonfire out back, crickets chirping, country music playing quietly... surrounded by the ones I love! Oh and whisky.
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Pinterest, MFP forums, make random lists
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Um...Zooey deschanel in cartoon form?
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Jelly beans
