Ladies, how much do you squat?

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Finafoshizzle93
Finafoshizzle93 Posts: 157 Member
in Fitness and Exercise
I'm working on lifting heavier. Currently at 4 sets of 5 reps, 120 lbs. I weight 143. Where are you at in your weight lifting journey?
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Replies

  • jessef593
    jessef593 Posts: 2,272 Member
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    Are you looking for rep maxes or 1 rep maxes? My gf is at about a 145 1rm after training for just over 2 months. Starting at a 75lb 1rm
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
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    5'5"ish, 136 lbs, currently a 200# 1RM
  • caiteh86
    caiteh86 Posts: 243 Member
    edited February 2018
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    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
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    caiteh86 wrote: »
    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs

    Are you doing a 5x5 powerlifting program?

  • caiteh86
    caiteh86 Posts: 243 Member
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    PowerliftingMom wrote: »
    caiteh86 wrote: »
    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs

    Are you doing a 5x5 powerlifting program?

    No
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    caiteh86 wrote: »
    PowerliftingMom wrote: »
    caiteh86 wrote: »
    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs

    Are you doing a 5x5 powerlifting program?

    No

    If you're stuck at 5x5, change your rep scheme, or deload and work back up. I squat 3 times per week, one day squatting 8's, one day at 4-6 reps, and one day of triples. Weight is obviously different for each session.
  • caiteh86
    caiteh86 Posts: 243 Member
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    bbell1985 wrote: »
    caiteh86 wrote: »
    PowerliftingMom wrote: »
    caiteh86 wrote: »
    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs

    Are you doing a 5x5 powerlifting program?

    No

    If you're stuck at 5x5, change your rep scheme, or deload and work back up. I squat 3 times per week, one day squatting 8's, one day at 4-6 reps, and one day of triples. Weight is obviously different for each session.

    That's awesome thank you...gonna try that!
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    caiteh86 wrote: »
    bbell1985 wrote: »
    caiteh86 wrote: »
    PowerliftingMom wrote: »
    caiteh86 wrote: »
    I suck at squatting. I've been doing it for a few months and I feel stuck at 115lbs, 5 x 5.

    5'5 214lbs

    Are you doing a 5x5 powerlifting program?

    No

    If you're stuck at 5x5, change your rep scheme, or deload and work back up. I squat 3 times per week, one day squatting 8's, one day at 4-6 reps, and one day of triples. Weight is obviously different for each session.

    That's awesome thank you...gonna try that!

    It is called Daily Undulating Periodization, as opposed to linear periodization like 5x5. But really you should stay linear for as long as you can. Eventually you cannot progress by simply adding weight every session anymore though.
  • monicalifestylefitness
    monicalifestylefitness Posts: 37 Member
    edited February 2018
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    43 yrs. old 5’3” I weight 130 lbs & squat 135 for 5 reps 3 sets. But I work up to that.. those are my final reps-sets
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I can do 150 5x5, sometimes try 155, but not so great yet. I can do triples at 160 and doubles at 165...squat is not my best lift. I think I cardio too much, lol. 5'3" 116
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    42yr old, 104lbs, 5'1" - 165 1RM
  • deputy_randolph
    deputy_randolph Posts: 940 Member
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    38, 5'3, 140lbs-
    competition max: 200lbs; gym PR: 210lbs
  • EHollander89
    EHollander89 Posts: 169 Member
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    28, 5’5”, and 155lbs
    I started going to a women’s weight lifting class about 4 months ago and then started working with a trainer. The most I’ve squatted so far is 160lbs.
  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
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    130lbs 5'7 31 years old at 192lbs 1rm back squat. want to get that to 220lbs before the year is out without gaining too much weight so it will be just over 1.5x by body weight.
  • natruallycurious
    natruallycurious Posts: 359 Member
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    5'0, 135 lbs and 190 1RM. I think I could have done more though. I wasn't using a spotter or a safety rack, so I didn't want to risk anything

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