What’s your favorite exercise or body part to hit in the gym?

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Replies

  • UltraVegAthlete
    UltraVegAthlete Posts: 667 Member
    Abs. I use them when I have to go #2 after my run.
  • jaxsmama123
    jaxsmama123 Posts: 165 Member
    squat rack & leg press - gotta work dat butt
  • Versicolour
    Versicolour Posts: 7,164 Member
    I don't gym. My favourite exercise is running with my dog (to Zombies! Run!) and karate. But karate isn't exercise for me, it is fun!
  • tiefighther66
    tiefighther66 Posts: 22 Member
    SQUATS
  • elizarizo
    elizarizo Posts: 470 Member
    The booty and legs
    Lunges squats
    Jumps
    Kicks
    All of it
  • Jonesuna64
    Jonesuna64 Posts: 233 Member
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    Leg press on this style sled for two reasons 1. Great leg workout 2. It cracks my back for me :)
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Shrugs.
  • anl90
    anl90 Posts: 928 Member
    Anything leg related. I know I have strong legs, so it makes me feel like a beast lol.
  • Jashwood92
    Jashwood92 Posts: 38 Member
    Hips, butt and thighs!
  • caiteh86
    caiteh86 Posts: 243 Member
    I like it all :smiley:
    But for real...lately... I'd say deadlifts, leg extensions and upright cable rows are my faves.
  • kalkal81
    kalkal81 Posts: 5 Member
    Back, biceps and legs!!! 2 days a week for each is my new schedule:)
  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited February 2018
    Triceps,biceps and calves

    Oh and deadlifts
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Old School Pull-Ups
  • zcb94
    zcb94 Posts: 3,678 Member
    I love a good back workout, for sure, especially via gentle, slow horseback riding. To my bad back, it feels like a nice massage from the inside out as the muscles gently stretch and move to the rhythm that they’re supposed to instead of staying cramped all the time.
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    I like the rowing machine and weights.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Deadlifts.


    I have a thing for heavy leg extensions though. They make me happy.
  • Vikka_V
    Vikka_V Posts: 9,563 Member
    Running and lunges
  • bojack3
    bojack3 Posts: 1,483 Member
    Motorsheen wrote: »
    Old School Pull-Ups

    Me too. Not those flopping like a fish out of water kipping kind.....the old school kind that build muscle and make you strong.
  • Glamourbysophia
    Glamourbysophia Posts: 4 Member
    Shoulders
  • h1udd
    h1udd Posts: 623 Member
    I love clean and pressing a single kettle bell ... just because it destroys one side of the body all in one go, it punishes the legs after squatting as you clean it, then your abs and obliques kick in and as you start to press it you can see the entire side of your body start to engage and flex the triceps, bicepts, lats, delts, pecs and at full extension with a great hunk of iron wobling slightly above you head and you glutes clenched you can bring it all down again

    20 mins of pain later and my body, I swear is twice the size, it vasculates me like no other move
  • amyteacake
    amyteacake Posts: 768 Member
    I love working legs, squats/leg press/leg extension are my favourite workouts to do
  • LVNF04
    LVNF04 Posts: 2,607 Member
    Chest is my go to exercises. But to feel a quick pump, shoulders, biceps, triceps.
  • jiggyj9
    jiggyj9 Posts: 90 Member
    Back! I'm able to sculpt it more than any other body part and I feel strong and powerful
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