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Yes I weigh and log everything
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@bethy7738 Thank you! :)
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@nutmegoreo lmao for emphasis
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@Orphia usually 45 minutes of high resistance cardio each time and strength training about 3 times a week
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@Nony_Mouse thank you so much for answering! I'll look into it
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@Orphia I started out at 97kgs and 1.75m tall. No I didn't go low carb, I just ate 3 normal meals a day which is what I always do anyways ans i don't eat after 6 pm. Also I go to the gym 6 times a week if I should mention that
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@HellYeahItsKriss yea I know, but it's just very demotivating when it keeps going up :(
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@LAWoman72 Not pcos related, like friction caused, example between thighs
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@bootqueenmfp I had my doubts too but I swear it's so good! Like I'm actually addicted and I didn't think I'd even like it that much lmao
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@TeacupsAndToning actually that's what I initially thought too, but if you gave the show another chance you'd be very surprised
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Actually there are, such as apples, apricots, celery etc. But I guess in this case, since it is pickle chips, your pov is probably valid in this case :)
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If something is labeled zero calories, most times its because it takes more energy to digest it than the energy provided by the food itself.
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@toxikon hahahahaha it was! Didn't see ur reply here so I asked u the same question on the other thread and well, my bad!
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@ginababin she is not an ig model or nor a fitness person, she's just on a weight loss journey acc from being overweight and lost most of the weight within 3 months of doing the above.
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@not_a_runner Just added it
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@janejellyroll @suzannesimmons3 @toxikon @Aaron_K123 @dym1 @not_a_runner @RuNaRoUnDaFiEld please check the edit I added
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@Blurked
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@dwilliamca thank you, that makes a lot of sense
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@merzback I wasn't going to stop, ofc I'm going to keep going im just wondering if it was possible that's all.
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I'm not guessing my start weight, 214 was the start weight. I go to the gym everyday and do high intensity cardio for 45 minutes plus strength training after and follow a calorie deficit plus I'm vegetarian on the weekdays. @JaydedMiss
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Feel free to add me! :)
