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HELP! WHY AM I NOT LOSING WEIGHT?
Just a little backstory f(22) , I lost about 21kg between October 2018 up to February 2019 and I went from 97kg to 76kg and I was working out daily (intense workouts at the gym) and eating within a calorie deficit as well as doing IF 16:8. However, I started slacking when I enrolled in university due to full days of class…
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HELP! WHY AM I NOT LOSING WEIGHT?
Just a little backstory f(22) , I lost about 21kg between October 2018 up to February 2019 and I went from 97kg to 76kg and I was working out daily (intense workouts at the gym) and eating within a calorie deficit as well as doing IF 16:8. However, I started slacking when I enrolled in university due to full days of class…
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A question for the IF community !
I've recently incorporated intermittent fasting into my lifestyle but find it hard to maintain on the weekends as I eat out w family. Is it okay if my eating window on the weekdays is from 11am to 7 pm and on the weekend from 2pm to 10 pm? I'm using the 16:8 ratio
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Some important questions (!)
I am fairly new here, been on this for about a month now (34 days) and I have learnt a lot of things from the forum discussions, however I have a few questions and I was hoping y'all could help me out? 1. I've only been on this journey a month and I've sort of just stopped losing weight? Am I going through a plateau and is…
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Can someone help shed some light???
So over there last month I lost 6 kilos, but the last weekend I ate over my calorie deficit on both days because it was my brother's birthday weekend but it wasn't too much over the 1200 cal deficit as I work out too. but then I noticed I gained 1 kg back which I don't mind bc I can work it off again. However, I noticed…
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RIVERDALE
any riverdale/archie comic fans on here? Send me a request and hmu
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WELL DOES IT?
Does skin discoloration get lighter with weight loss? (people who have lost a lot of weight claim it did for them) Also, sorry for the passive aggressive title lol
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BURNING 3000 CALORIES A DAY??
So this girl I follow on instagram lost a significant amount of weight in 3 months and she did thiis by eating 3 decent healthy meals a day (she also meal preps) but works out to burn at least 3000 (yes, 3k) calories a day? Is that a bad idea?? She burns about 1K + per sessions (she works out twice a day) plus she walks…
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How to determine number of calories burned?
So someone mentioned in another post of mine that gym equipment or fitbits can inflate the number of calories you're burning. So I'm just wondering how to properly determine the estimated number of calories burned without basing it off of either of those two?
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Losing weight in time for my birthday??
I'm 19 years old (female) standing at 5'7 and I weigh 209.5 lbs. Is it possible for me to get to 165 lbs by my birthday on 11th of February next year? I lost 4.4 lbs in the last week meaning my starting weight was about 214 lbs. Also please leave any helpful tips y'all may have, thank you! :)
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LOOKING FOR A FITNESS BUDDY TO KEEP EACH OTHER MOTIVATED ✨
I'm looking for someone (preferably female) who is trying to lose weight to be fitness buddies with me as I'm trying to lose about 60 pounds myself and I almost two weeks into my journey and lost 4.4 pounds at the 1 week mark. I'm 19 years old, female and I'm 5'8 and weight about 209 pounds and I'm hoping to get down to…
