Amyboomba Member

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  • "Don't put in 1/2 the effort unless you're okay with 1/2 the results."
  • I had twins almost 2 years ago and I have diastasis recti. Mine has stayed at 1 cm for almost a year (I started at a 4). I did the MuTu system which is a workout program designed for people with diastasis. I don't do it anymore, but I still avoid exercises with extreme abdominal pressure like crunches, etc. Hope that helps!
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