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Always looking for more fitness buddies for motivation! Feel free to add me
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Yes this works out to about right, I'm more than likely around 15% so I'm looking around 7.5 pounds.
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I currently do 2 x 5KM runs and 1 x HIIT session on the days I'm not weight training. I'm looking at roughly losing 7-8 pounds of fat to be at 10%. Possibly cutting by an extra 50-100 calories? Or doing 15 min HIIT after my weight training might help me achieve this over the 3 month period?
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As my main aim is to get as close to a 'beach body' as possible I am considering doing a couple of 10km runs instead of a half marathon if this will make my goal of losing 3/4% body fat will be easier.
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Do you all think the deficit is enough for the weight loss I'm aiming for?
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I've been vegan now for a good 3/4 months and have really enjoyed the health benefits. The biggest problem I find is eating out with non vegans, as not all restaurants accommodate to us! But that said, planning always helps. Here in the UK there is more and more alternatives to pretty much everything, which is great when…
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I always have to plan a weeks worth of meals in advance to stick to it the best I can. It sounds boring but I try do this and switch it up every 6 weeks or so, depending on my goals, I just find it easier than finding the time to do it on the day or night before, plus I can get everything I need on a one day shop.
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Me too, love surrounding myself with positive people on the same vibes and goals. Feel free to add me!!
