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I meant slimmer, firmer legs. I know you can’t make fat come off a certain area or loose fat in just a specific one. However, I lost the amount of fat (weight) I wanted to, just one more week left of being in a calorie deficit. After it I wanna start getting at least some shape into it my body, toning my belly, gaining…
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There is nutrition info on the website, but there is no opportunity to weight the portion. You have to scoop it yourself on a plate without a scale or any. I can’t cook at all myself as there are no kitchens in the campus building where I’m living at. Our dining contracts are an all you can eat service and you can eat as…
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The images show what they offered today in the dining centers. I almost eat salads or wraps everyday but its starting to get a little boring eating the same every day.
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Thanks everyone, it took me about 15 weeks to loose those 6kg so about 0,4kg a week. Next to this I started a new job as a waitress which gives me about 10.000 steps each day I work. I do use a scale to weight and track all the nutritions I take in on a day.
