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Inner thigh exercise
Are there certain exercises that specifically tone the inner thigh. I’m in a calorie deficit and loosing fat. So far its going great. Although I do feel like my inner thighs are staying behind.
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Campus dining
I was wondering if there are any students on here who eat in the dining centers of their campus? I am having a hard time selecting proper nutrition while eating on an American university campus What do you usually eat or what types food do you try to avoid?
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Shoutout to not gaining weight over Christmas
I just want to make a shoutout to everyone who kept strict to their diet over Christmas and New Year!! Myself, I even lost weight these holidays and I can not be more proud of myself for not getting distracted and staying on the right path with my diet
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Not loosing any further weight
So far I lost almost 6kg but the last two weeks I am not loosing any further weight. Do you guys have any advice or should I adjust my calorie intake?
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Low budget recipes
Hi guys, I am looking for some low budget recipes I could bring to school cuz I’m still studying. There is no microwave or whatever to warm-up a meal.
