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Having too much of a calorie deficit will hurt you. To figure out your BMR Males BMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) Females BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To determine your total daily calorie needs, multiply your BMR by the appropriate…
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I'm 52 down 100 lbs...I follow balanced macros....40% protein, 35% carbs and 25% fats...based on a 1000 calorie diet. You can do this!
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yes, I call little spoon!
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Liftorgohome...great arms!
