LAXerwigen

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• Great question and responses. Thanks for adding to my "reference" posts to remind me how to go about this lifestyle change.

  in 1-2 lbs/week not enough Comment by LAXerwigen September 2011
• Yuengling my beer of choice-with 3 hours of football-oh no!

  in Like Minded Lushes - Septemeber 2011 Comment by LAXerwigen September 2011
• Great info!

  in I do DVDs so I don't need to strength train Comment by LAXerwigen August 2011
• bump

  in Why I don't count exercise calories Comment by LAXerwigen August 2011
• bump-made contact with Tallahassee Xfit and plan to begin after weekend runs

  in Community for CrossFitters, by Crossfitters & anyone interes Comment by LAXerwigen August 2011