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Ive worked nights for the past 4 years, I also don't keep the same schedule on days off otherwise I wouldn't see my wife. Learn to stagger your food for the day. Eat more satiating food. Get your veggies and fruit in and make sure you fiber intake is in check. This will help with overall hunger. I work 7p-7a. I eat a bit…
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Moderation is a big thing for people. You can restrict yourself and want it more. But if you fit it into your calorie goal of the day, it will satisfy you and keep you from going off the rail. That being said. Eat fruits and veggies to keep you full, that can also help with satiety. But finding a nice medium without fully…
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Daily habits. Enforce them! Every time you eat get into the habit of logging. Unfortunately that's something you need to push yourself to do on your own. Practice it, lose weight, get motivated. No one can do it for you.
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Pretty much as everyone else said. Keep a proper calorie deficit with some good nutrition behind it and couple it with some sort of activity. It's impossible to spot reduce. Just depends on where your body wants to lose first. Have some patience and you'll get there!
