Help please!

shabeilax
shabeilax Posts: 1 Member
edited November 22 in Motivation and Support
Help please!
I've been trying to lose weight since new year and now the year is nearly over and i've gotten nowhere.
I downloaded this app a few years ago and saw it actually helped me out a lot, but i just haven't been able to get back into the routine of it.
I need friends on here to help motivate me!!!

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    While friends to help motivate you is nice, you also need to learn to do this yourself. You are doing a life change, not a temporary diet that you toss once at goal weight. You need to learn to do it on your own so that you don't go back to old habits.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Don't try, just do. Figure out what's stopping you from logging your food, and find ways to overcome it.
  • Nemarto
    Nemarto Posts: 4 Member
    Daily habits. Enforce them! Every time you eat get into the habit of logging.

    Unfortunately that's something you need to push yourself to do on your own. Practice it, lose weight, get motivated. No one can do it for you.
  • leggup
    leggup Posts: 2,942 Member
    Motivation comes and goes. Do you want this? Do it. Count calories without restricting them at first. Knowing what and how much you eat is the key to determining where you are right now.
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