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Hi guys! - i use myfitnesspal everyday and have just got a flex 2 today, feel free to add me on both, the more the merrier and i am active everyday plus i'm at college studying to be a personal trainer - www.fitbit.com/user/66453S
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Hey im 30 but i have the brain of a 16 yearold - always looking for mates on here
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Always looking for more mates on here! and in real life actually, pretty lonely where i live.......cry
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Looking for more friends to help me through my cut! ;) - ill be fine though....i hope.
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What you eat has absolutely nothing to do with how much weight you lose, you could eat 1200 calories of nothing but pigs lard and you would lose a hell of a lot of weight, you are either in a calorific deficit or a surplus, anybody telling you any different is full of crap. x
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at first you do need to count macros, especially if you haven't done it before because you need to be staying under 20 gram of net carbs and aiming for 80 percent of calories to be coming from fat, you also need to keep protein lower at maybe 70 grams or Neoglucogenesis can turn extra protein into glucose kicking you out…
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I lost 10 pounds on keto in two weeks, i was just cutting before a big bulk and wanted to try it as a way to lose fat, i was testing my urine and was heavily in ketosis, i was losing fat probably too fast and i felt awful and eventually decided it wasn't for me as i want to gain as much muscle as quickly as i can, ill tell…
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I literally have no friends on here lol - Just lost a lot of body fat and starting a lean bulk at probably around 15% - feel free to add me, i weight train over a six day split and get my cardio by walking everywhere at the moment and i mean like 7 miles a day.
