Replies
-
My pleasure. High fibre food in my opinion is more satisfying than anything else. Whole fruit instead of juice, wholegrain instead of processed white food and loads of vegetables keep me happy. I lost 30kgs that way before joining here a few days back.
-
A quick google of food science and the engineering behind addictive foods is insightful. Any food with the perfect amount of salt, sugar and fat excites our senses and pleasure seekers are easily addicted. I find that gradually introducing healthy swaps makes it easier to consume less calories. Example, I love…
-
Wine Save yourself or save the world?
-
Harry High-Pants
-
I love the flavour, they are a bit too easy to overeat though. I tend to use them as a spread in wraps or as an additive in a blender made dressing. They are in season here and we are paying $2.50 each, but they can go for $5 which is crazy.
-
Loving myself enough to join all of you wonderful achievers here on MFP today <3 :*
-
Yes and Yes! Well done so far with your progress, the keeping going is the best we can all do. Life is always going to throw challenges our way, I have had plenty of my own and have played the victim, used my circumstances as an excuse as to why I can mindlessly eat or sloth around when it has been my own self-loathing…
