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@NicoleVT83 I logged a 1 mile walk outside. Thank you for your request. @Mellykay88 10 push-ups please, before midnight!!
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@NicoleVT83 keep it up. Your pics are great and there are changes every where. You should be so proud! Congrats girl. You got it going on!! Stay the patch and keep it up!
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Meat is done in precooked weight. A 1/4lb cheeseburger is the weight before you cook it.
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Thank you. Calories in Calories out
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Sorry I’m new here what is CICO
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Your doing amazing!!! Congrats
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You need to think of it this way, what is more important to you food?? Or being healthy and living longer. For myself I am choosing doing things with my daughter over food
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Hi all Name is Chris, starting this Journey at 402 lbs. I’ve done weight loss before and went from 365 to 275 6 years ago. And gave up went back to my old ways and even worse. But this time I have a three year old daughter that I’m doing it for because I wanna runs dnplay with her and do things at amusement parks with her.…
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You can do this!!! It’s a slow process but the sooner you start the sooner it begins to happen. Best of luck. If you need a motivated friend add me
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Wow man I’m on the same exact journey 400-250 I just started but great to see your transformation
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Your doing awesome!! Great job!! You look amazing
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Philipsburg PA here
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Welcome!!! Great group for help. Best of luck
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Best of luck on your journey. I am just beginning mine as well. But I have a lot bigger number to lose. You can do this!!!
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Say hello
