We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So do I. Anyone who wants to can add me as well, I am tired of the yo-yo dieting, binge/restrict cycle. I'm making changes now but my official start date is Dec 1st ..I need to lose this weight once and for all.
-
Thank you everyone for the advice! :) I was definitely doing too much, too soon, and I'll ease up and pace myself better.
-
Aching muscles, yes. Whatever muscles I worked on with exercise the day before(squats, lunges, situps,etc) would be the muscles that would ache afterwards. Do you think I should stick with straight cardio for now?
