Hello everyone, I'm pretty new with exercise... I have exercised before, and every time I stopped, one of the reasons was because of the post cramps that last for days on end. I would find it uncomfortable to continue and make exercise a regular habit because these pains. Any tips? Should I just power through until my body…
Hello all, I have my goal weight loss at 2 lbs per week which gives me 1200 calories per day. The problem is I have a hard time sticking to this and tend to go over my goal, which leads me to avoid logging in the extra. Can I start with a higher calorie goal and then lower it later? What is a reasonable goal I should start…
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