samikeith Member

Replies

  • I'm about 5'6 I think.. not entirely sure I do not! No worries I get it. Yeah i put it away. I will weigh myself next week I just couldn't get out of my head last week.
    in Obsessed with scale Comment by samikeith November 2017
  • Eat one thing and wait 15 mins. Your brain hasn't responded to the food in your stomach and it will take time. Eat one thing at a time. Grab one snack and organise it on a plate or a bowl. Something to slow down the process of just shoving the food in your mouth. Then have a small cup of water. Wait 15 mins and see if you…
    in Help me recover from a binge Comment by samikeith November 2017
Avatar