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Last year I was going on walks regularly, I started to feel less tired when I was using the stairs after 2-3 weeks. I stopped walking though because I didnt like it. Now it's been 2 weeks since I am working out at the gym but I still don't feel less tired when I am using stairs. That's why I feel bad about doing no cardio.
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I guess I will try walking, too. 2 times a week for starters maybe.
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My only cardio is 5 to 10 minutes warm up exercise; treadmill or elliptical :# I feel bad about doing no cardio.
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I don't have a bike but I can buy one if I decide to do cardio. More fun than walking!
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Yes, gym cardio is really boring! I used to go on walks with my dog but she is ten now and doesn't walk more than 10 minutes.
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I saw a man get hit by a car and die. I forgot about it after a few days. I saw a dead dog on the side of the road and it took me at least 3 months to forget about it.
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Hi. I don't have much weight to lose (3 or 4 kgs maybe) but I just started to workout and my first goal is to keep going to the gym for 5 weeks. I've always quit after a few weeks and I want to change this. I went to gym 3 days in a row this week, I'll make it 4. I'm sending a request.
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You can add me.
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09/04 - 5 mins walking, 45 mins strength training 09/05 - 5 mins walking, 50 mins strength training 09/06 - 5 mins elliptical, 50 mins strength training Total 160 mins/1440 mins
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Hello. You've lost a good amount of weight, seems like you're doing great. I want to lose around 10 kg. Sending you a friend request!
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Hi! Welcome and good luck. I also want to lose 10 kg. I signed up to a gym yesterday and I'm planning to go 3 times a week. I am also planning to quit smoking, I'm wondering if working out would help me to quit because I don't want to gain weight. I am afraid replacing cigarettes with food.
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Hi! Welcome and good luck
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<3
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Waiting for the dog selfie
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Intruder in my garden <3 Neighbor's dog.
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So cute <3
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I probably won't lose that much anyway. It is just a wish :D
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Good morning! Scale showed 61.4 kg today. I'm going on a vacation in 3 weeks, I'm hoping to lose 2 kilograms until then. I tried some of my size 36 jeans from last summer and they fit. But my denim shorts are still very tight. I don't know why I can't fit into the shorts, they are the same size with the jeans :/
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I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape :( I thought walking would be a good start but the amount of calories burned aren't worth the time and effort :smiley:
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Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only :(
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Hi everyone! Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner. 5/11 - 62.2 kg…
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Good morning! Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner. 5/11 - 62.2 kg…
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Good morning everyone. Happy mother's day! Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep…
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Good morning all! Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner. 5/11 - 62.2 kg…
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Good morning everyone. Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner. 5/11 -…
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Good morning! Female, 31, 167 cm (5'5) Day/Weight/Comment 5/08 - 62.8 kg (138.4) 5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat. 5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner. 5/11 5/12 5/13…
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Hi everyone! Today's weight is 62.6 kg (138 lbs)
