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Should I do cardio?
Hi everyone. I am trying to make exercise a habit. I am going to the gym 4 times a week and doing strength training only. It's been 2 weeks. I don't like cardio. I used the rowing machine for 20 minutes once last week. That was the only cardio I did in 2 weeks. I am not overweight, I want to lose a few kilograms only. My…
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Binge Eating/Food Craving Thread
I was looking for an active thread where i could write during a craving and get some support to stop it but i couldn't find any. I checked out some groups but no active posters there. So i will post here. Feel free to ask for support when you are craving or feeling the urge to binge eat.
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I need a partner for 3 weeks
Hi everyone. I've been struggling to lose around 5 kgs (10 lbs) I usually do well for 7-10 days but then I cheat and when I cheat, I stop dieting for at least 2-3 months. This has been kind of my routine for some time. I'd be really happy if I find a partner that I can check in with 2-3 times a day. It may sound silly but…
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Giving a kiss to the camera
I've always felt awkward giving a kiss to the camera. I see some really cute kiss photos on social media but I never share such photos because I feel like I look funny. Do you like giving a kiss to the camera? Share some kiss photos!
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MFP macro ratio
Don't you think the protein ratio is too low and the carbs are high on MFP default macros? Isn't protein healthier than carbs? Doesn't it make us feel fuller than carbs? So why MFP leads us to low protein & high carbs?
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Youtube dance workout
Can you recommend some dance workout videos? I have stomach pain so I don't feel like going for a walk but I want to burn some calories.
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Long hair vs. Short hair
I got a haircut about a month ago because I thought my face looked chubbier with long hair after gaining a few pounds. Do you think long hair make your face look chubbier? Can you post your before/after photos with different haircuts?
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Binge eating group
Hi. Are there any groups here that we could write when we feel like binge eating?
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Late night eating
I have been wanting to lose 8-10 kgs (17-22 lbs) since september but I just couldn't lower my calorie intake. So I decided to maintain my weight instead of trying to lose because I've been gaining since summer. So I set a mini goal and decided to keep eating whatever I want during the day and stop eating at 7 or 8 pm for a…
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Anyone wants to start running?
Hi all. I joined yesterday. I am 31 years old, 5.5 and 143 lbs. I want to lose around 25-30 lbs. I eat like crazy and I hate exercising. I gained too much weight this summer and I have been trying to start on a diet since september but I just couldnt. I have never runned before but I must start moving because all this…
