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I've been on psych medications in the past and any weight gain was typically a result of either increased appetite or behavior changes. You just have to make good choices and eat nutritious food instead of relying solely on junk. When my depression/anxiety was really bad, I would eat really unhealthy foods but had such low…
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Super basic, but Old Bay seasoning is good on pretty much everything. I also like using a little bit of olive oil with salt/pepper+garlic+chili powder (cayenne pepper if you like spice) on baked vegetables.
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Definitely feel you on using exercise as a way to support your mental health. I haven't been as active following some injuries, and I've definitely felt the impact mentally as well as physically. It sounds like you have a good start on things!
