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Hello I’m Nari. I started Keto after a 5-day water fast x 2 months agao. I started at 365lbs. I’m currently 345.7lbs. My ugw is 200lbs. I fell off due to school and stress and lost track of my healthy eating habits + exercise. But I’m back to it. This month I’m just focusing on Keto recipes for meal planning, tracking my…
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I’m down!
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Keto SW: 365 CW: 345.7 June GW: 325 06/02: 06/09: 06/16: 06/23: 06/30: Goodluck everyone!
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I'll give it a try! 340lbs as of Nov. 2nd.
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I am about 5'7" but I have hypothyroidism. Taking Synthroid. All my workouts are cardio and aerobic based to lose as much fat as possible. Building up you muscle mass through strength training might help. And #1 stay under that calorie goal. I intake about 1000-1100 calories daily and output 2000ish calories from cardio…
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"You'll bwork it off tomorrow" "Have a little now and a little later" "I can cheat I did one push up yesterday" "I worked out so my body will burn it off" "I'm okay being fat" "I quit"
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Hello! Add me. Motivation, support, and food moderation are my goals!
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Welcome! I'd say your very active. Keep it up!
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Feel free to add me. I have a weight loss goal I want to achieve before my 21 st birthday! I need all the motivation and support I can get. And will support others on their journey! #collegestudent
