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Worked out to a with Shaun T dance video today, looked a little like a drunken cow but got in a good workout & it was mostly fun. Struggling to rein in those calories
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Got in 30 min strength video, 10 min of yoga, & 15 min of elliptical today, also logged all my food today. Weighed my heaviest weight ever this AM, got to make some changes
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My plan is to start on Sunday with my eating improvements but logged everything today to start getting in the habit, no wonder I keep gaining! Thanksgiving tomorrow then it’s go time to get this under control!
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Hello I’m 46 and seem to have lost the ability to lose weight but have manage to keep the skill of gaining. Would like to lose about 20#; looking for a group that will help with motivation; accountability; and ideas. Please add me to your group
