kickflipsaway Member

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  • And if you must snack ('cause I thrive on it still), make sure to measure it out and eat slowly. Enjoy it. That's why you're snacking on it, I'm sure! Kudos!
    in Help with snacking!! Comment by kickflipsaway February 2018
  • You can add me. I'm trying to post more about fitness, etc. to share my own plans. :)
    in Looking for accountability partners Comment by kickflipsaway February 2018
  • I'm inclined to agree considering I'm far from adapting to any form of cardio! I was thinking about adding 3 days of cardio under that premise then. Start supersetting my strength sessions after compound lifts, but also add in 2-3 days for a long jog, HIIT sprints, and a paced run. Thanks for the encouragement so far. :)
    in what next? :) suggestions? Comment by kickflipsaway February 2018
  • Yep! Same! The more the merrier. :) I love seeing how everyone else is meeting their goals.
    in HELP! Need Motivation and accountability. Looking for friends Comment by kickflipsaway February 2018
  • Eating less than your body requires to sustain itself can also lead to your body clinging onto weight. Unless a physician prescribed otherwise, maybe you can add a few hundred, healthy calories and see how it goes. +1 to whoever said to always recalculate your calories and macros after losing some weight; your needs will…
    in Need motivation Comment by kickflipsaway January 2018
  • Yeah, I do realize I'm within a normal weight range, but I'm still interested in reducing body fat %; Putting on ten lbs of fat hasn't helped my clothes. x) My average intake is roughly around 1650. I don't utilize or eat back any of the earned calories via MFP; to be honest, the mathematics going into that never made…
    in Stagnated Weight Comment by kickflipsaway January 2018
  • 5ft1. Since early December. And yep! I sure am counting. I have everything cataloged here and through my fitbit dashboard as well.
    in Stagnated Weight Comment by kickflipsaway January 2018
  • Most boxes I'm aware of do a warm-up, a skill review, strength training, WOD, and mobility cool-down. So what are you trying to take away from Crossfit? I personally just do their WODs like I would a HIIT. Definitely not before whatever strength program. So my day will look sort of like this: morning breakfast, strength…
    in How to add Crossfit to exercise Comment by kickflipsaway December 2017
  • 5"1' at 119.5 lbs for the last 3 weeks. Apparently I'm eating an average of just over 1700k/cal per week and burning 2000 k/cal per week according to fitbit, but I'm about to shake up my exercise plan. Strength training 4x a week and cardio 4x a week on the same days (strength in the morning, cardio in the afternoon). So,…
    in 5’2 females, how are you maintaining? Comment by kickflipsaway December 2017
  • Thanks guys. I’ll plug that in and get an idea of what to track. :)
    in Hi! Newbie with questions already. Comment by kickflipsaway November 2017
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