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what next? :) suggestions?
I put on weight this summer during a stressful phase, and I fortunately caught myself enough where I began to pull my stuff back together. I've been able to get around 24-25% (home bathroom scale). Even still, I fit none of my pants that I wore last summer. I may have stalled at 120lbs (since early December) with a desire…
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Stagnated Weight
Not sure if I can say I hit a plateau. Often times, my weight is yo-yo'ing between 119lb and 121lb. Wondering if there's any advice? I tend to try to exercise once a day weight 4 days of strength training (weightlifting, powerlifting, and a strength circuit) and 2-3 days of conditioning (metcons, HIITs, etc.). I've very…
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Hi! Newbie with questions already.
Hey! I was hoping to meet some fit friends and hopefully gain some of your collective insights. My goal is to shave down to maybe 116.5lbs and hopefully get a body composition scale for a general idea of my other measurements ( BFM, ‘cause meh, why not). One question I have is: how do you determine your fitness level? I’m…
