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Wow!
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Username: Ver9nika Week: February Week 1 PW = 244.3 CW = 244.3 At first it was slight +, so I had to go ladies room three times to get 0 :s which is kind of unfair as I was almost perfect eater this week. Well... hopefully next week will be a good one o:)
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Daily post: Thursday 07.02 Track: yes Calories: yes Exercise: no This week was almost perfect regarding CICO, but I feel fat and scared to step on scale tomorrow. Tonight's late dinner was at 9PM. I'm still full and feel quite bad &sad.
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Daily post 06.02 Track: yes Calories: yes Exercise: no Ate 7 candies, then found out that they have ca 500kcal :o :o :o skipped one meal, was hungry whole evening, almost died of hunger :# went to bed angry... >:)
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Daily post 05.02 Track: yes Calories: yes Exercise: 12K steps My legs were soooo tired from yesterday's walk. If I'd realize it earlier I wouldn't go on a long walk today again (from my house to office) in winter storm. Luckily there is no bus stops inbetween so I had to finish the route. Only other option would've been…
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Faily post 04.02 Track: no Calories: no, but I think that not too much over Exercise: Walked 9km today Took afterwards nice, hot, long bath with Magnesium and was watching TV. Saw Undressed Australia, where people take clothes off on their 1st date in front of cameras. :o Though they don't have picture-perfect bodies, they…
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Hi, team Slimsons! I started January with 250.9 lbs and thanks to this team managed to lose 6.6lbs. Wish us all easy, tasty, pound-dropping February <3
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Username: Ver9nika Week: January Week 5 PW = 245.8 CW= 244.3 I started January with 250.9 lbs. So 6.6lbs are gone. Quite happy. B)
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Daily post: 26.01 Track: yes Calories: yes Exercise: no I had guests staying at my house and festive dinners since Friday and I managed to stay within my calory limit. I'm quite proud o:)
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Are you sure about fasting? I've done it and it's quite extreme... our mind throughout evolution tried to avoid it... maybe try to find easier ways to lose weight? Wishing you all the best!
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Hi, team Slimsons! Username: Ver9nika Week: January Week 3 PW = 247.8 CW= 245.8
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Daily post: 22. and 23.01 Track: no Calories: over Exercise: no I follow my plan until evening and then old habits come alive and I eat too much. Unable to stop. Hopefully it will be better tomorrow
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Daily post: 21.01 Track: Yes Calories: no, over by ca 100kcal Exercise: 10K steps It was beautiful Monday <3
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Well done! :)
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Overall Total Lost: 83.1 lbs B) <3
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Sorry, no advice. Just all the best wishes and hope your knee will be better soon <3
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Hi teammates :) Daily post: 20.01 Track: Yes Calories: no Exercise: 9km walk I ate 250kcal breakfast and went to my friend's house for Sunday lunch. He is best cook ever. 4 hours later I walked home (in some places there was snow over knee hight!) and was quite happy with my calory intake as I calculated in my head. Later,…
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Daily post: 19.01 Track: Yes Calories: yes Exercise: nope Nothing but lazy :|
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Daily post: 18.01 Track: Yes Calories: yes Exercise: nope
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Username: Ver9nika Week: January Week 3 PW = 247.8 CW= 247.4 Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail
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Daily post: 11.01 Track: yes Calories: yes Exercise: yes I had party last night with alcohol and I managed to stay within my calory limit. I'm very proud o:) Today is my sister's birthday, weekly cheat meal is planned there B)
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20000 steps!! :o You should be proud <3
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Hi, team Slimsons! Username: Ver9nika Week: January Week 2 PW = 250.9 CW= 247.8 Daily post: 10.01 Track: yes Calories: yes Exercise: no I was so lazy yesterday: went to gym and instead of training, I sat in Jacuzzi and watched other people doing aerobics :# o:) >:) :D :D ;) But today, after reading your feedback, I've got…
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Daily post: 09.01 Track: yes Calories: over :( Exercise: no I had cravings, it was too cold to go aqua aerobics and my knees are still sore, so I didn't even go for a walk :# I was watching dr Now and people, who weight 600lbs. I relate so much with them and have fear to gain same amount: I also have cravings I often give…
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Daily post: 08.01 Track: yes Calories: yes Exercise: ca 3.3km walking Should've walk more, but my knee started to hurt a little :# one more reason to lose weight B)
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Daily post: 07.01 Track: yes Calories: yes Exercise: ca 1h walking I had to cancel my water aerobics due to work. I was already quite happy and waiting for long evening on couch, but then changed my mind and instead of taxi I walked home, ca 1hour fast pace o:)
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OMG...those weekends... to even hope for win, I should: - pre-plan all meals and even concrete hours for each meal - incl. weekly cheat meal - gum: I have chewing gum in kitchen in very visible place on my way to fridge. So I have constant blockage and possible reminder to take gum instead of snacks - pickles: they are low…
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Daily post: 06.01 Track: yes Calories: yes Exercise: none It was nice and lazy Sunday :)
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Hamburgers, definitely hamburgers :smiley: Daily post: 05.01 Track: yes&no Calories: no, over Exercise: none I was very nicely within my calories and then guests arrived. It was fun evening, but I have no idea, how many calories I ate or drunk
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Thank you @AB0215 :) pickles are the good idea! I've tried raw veggies and fruits, but they make ma hungry, i.e. after several carrots or apples or similar, I crave for soft, warm food. Pickles are not so hard and crunchy and might do the trick :)
