mummy_h Member

I think its important to make sure you eat regularly, keep fruit in to snack on. Have you got photo of when you were the weight you want to be. I find that helps. When you are hungryeat before you get to that place where you will eat anything and drink plenty of water. Remember why you started doing this xx

You are not fat!! X

1, I will stay within my 1200 calorie allowance. 2, I will swim for at least 30 minutes 3, I will start measuring my waist and thighs as the scales arent relating to my drop in clothes size xx

Im not I wear a swim tag which records my lengths, i dont include my exercise in my calories unless its a weekend lol, i have dropped a trouser size so dont think this is the case but will bear it in mind, thankyou

Day/Weight/Comment SW 14ST 9 03/04 14 st 2 03/05 13 st 13 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13

Trouser size down and loose onesie and swimming for 4 days in a row :)

Nsv today is Ive dropped a trouser size and ive been swimming 4 days in a row :)

Day/Weight/Comment SW 14ST 9 03/04 14 st 2 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13

15 minutes fast swim

I use the exercise bike xx

Original starting weight - 14 st 9 March starting weight - 13 st 12 March goal - 13 st 2lb Ultimate goal - 10 stone 1st -13 st 12 8th - 15th - 22nd - 29th - Total loss for March -

Day/Weight/Comment 03/04 14 st 2 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13

Thanks everyone x

I wasnt sure if you could get waterproof radios etc. Im guessing they will be out of my budget but will definitley take a look. I cant use my right side very well so limited to the strokes i can do but ill give it ago . Thanks

Uk. WOLVES

Love swimming

Hurricane

Lap dance

Swimming

House of the rising sun- the animals

Bird box= amazing

Staying on goal for the weekend 🤗

😴

Hate it

Ive tried just maintaining at weekends but i have lost any weight for two weeks. I have started swimming though so that might be why as hopefully gaining muscle and water retention. Thanks though, we keep it in mind

I didnt know there was a weekly goal! Thanks!

Good luck

Good luck