-
Intermittent Fasting
30lbs (just over 2 stone) lighter since 1st April 2022! Non scale victories include *2 clothes sizes down * escema rash on hand gone completely despite medical intervention previously not working * feel better The physical weight is coming off quicker now but took 10 months to see this! #trusttheprocess #intermittentfasting
-
Intermittent Fasting
30lbs (just over 2 stone) lighter since 1st April 2022! Non scale victories include *2 clothes sizes down * escema rash on hand gone completely despite medical intervention previously not working * feel better The physical weight is coming off quicker now but took 10 months to see this! #trusttheprocess #intermittentfasting
-
Help with measurements
I brought a measuring tape off amazon to measure my body measurements. Does anyone know why there is different measurements on each side? Both are inches but one side has a symbol of a male and the other female. And on the one side for example it say 46 but on the other it says 48 in exactly the same place. The one side…
-
Not losing weight
My weight has plateued and ive gained a couple of lbs since I started swimming. Its been a couple of weeks. Am i being impatient?
-
How will the Libra app help me?
Ive down loaded the app and added weights. How do I get the most out of the app
-
Tips for keeping swimming interesting and Entertaining
I only swim for 30 minutes because i become bored, i know i could swim for longer but get fed up, any tips for kerping it entertaining ?
-
What is water weight?
What is water weight? How much water weight are you expected to gain from exercise etc?
-
Is it worth getting premier
Is it worth paying for the app
-
Sharing and celebrating NSV's ( None Scale Victories)
Well after to disappointing weeks on the scales, I think its important to focus on every achievement not just weight loss. My NSV's for today are 1. I resisted a big fat ice cream with a flake. 2. I joined the gym 9 days ago and ive been 6 times already 3. My pjs that i had on christmas eve are much looser now :) What are…
-
Plateu
I lost 10lb pretty easily. But ive started swimming athe last two weeks and my weight loss is slower, could this because im gaining muscle?
-
Losing inches but not weight
Ive lost 12lb in total but dropped a trouser size, going to start measuring inches as the scales arent showing the progress ive made :) . S
-
Tip for enjoying a delicious roast dinner
Ive had an 889 calorie roast dinner. So i could enjoy it but stay on plan ive halved it, had half for my lunch and half for my tea, its even got a little bit of crackling!! 😍😋
-
Resisting treats
Finding it hard to resist calorific ice cream tonight
