Intermittent Fasting

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mummy_h
mummy_h Posts: 103 Member
in Success Stories
30lbs (just over 2 stone) lighter since 1st April 2022!
Non scale victories include
*2 clothes sizes down
* escema rash on hand gone completely despite medical intervention previously not working
* feel better

The physical weight is coming off quicker now but took 10 months to see this!
#trusttheprocess #intermittentfasting
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Replies

  • BarbMessimer
    BarbMessimer Posts: 269 Member
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    You're doing great. The measure of your overall health can be seen in your hair, skin and nails so it looks like you've been getting pretty healthy on IF. I know I have.
  • Runlikeacorgi
    Runlikeacorgi Posts: 28 Member
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    Great job! 2 sizes down is amazing. Must feel so good. I have 30 pounds to lose and this is inspiring! 💗
  • bennyg1973
    bennyg1973 Posts: 39 Member
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    Are you using 16:8 or another type of IF?
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    Congrats @mummy_h .... I too do IF (I am doing 16:8 ) but I am not able to weigh in ...due to having a cast on my leg ...I broke my ankle in 2 places and tearing ligaments and tendons back in Oct of 22 ... I believe I will be having a 5th due to the 2 rods in my leg giving me problems ...
  • jessicalframe
    jessicalframe Posts: 1 Member
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    Congratulations! Can I ask what version of IF you are doing?

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