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Thanks man
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Now that I look back at my comment I realize that I was very vague and I just want to apologize for making that extremely rude comment. I acted in the moment. What I'm really looking for is for better exercises to isolate my lats and triceps without cable machines, since I do not have access to machines. Free weights were…
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Umm alright man thanks for the terrible advice. I'm asking for specific exercises not just free weights. Should I specify a good alternative to a lat pull down or have I not done enough research?
