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Im not new was really active a couple years back dropped to 226 got my PRs FB DL and SQ pretty good then lost myself in a relationship lol but im back looking for more friends/ active users. Feel free to add me.
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Started at 296. Currently 234. Still kill in it. Looking for more people for the squad. Lets get cut or get swole add me everyone :)
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Hey Im Chris. Been using MFP for about 5 months. Started around 300lbs Currently 244 :) Always could use more friends. Feel free to add me.
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thank you for the input will see what happens over the next couple weeks !
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Its just what it tells me to eat not many fats and not many carbs mostly protein.
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Well ive gained muscle since I started this whole thing though which doesnt seem to fit with what youre saying. Ive went up quite a few pounds on every lift. Gotten bigger arms (measure everything) but smaller waist. I guess what im truly going for is burning the fat without losing the muscle. Then ill go for a real bulk…
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How many calories do you think i should be ingesting to build muscle mass? I know overtime with all the lifting and cardio i do i will eventually be happy with my BFP but want to gain muscle consistently. According to the calorie calculator on here to lose weight it recommends 2540 calories a day for me.
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Thanks guys. I havent had a problem so far woth everything, just need the pointers to help get the best results. I have a negative outlook though on the whole calorie thing, i feel like if i eat more calories im just gonna be counter productive on the work ive put in.
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Gettin Swole one day at a time. :] Looking to help motivate everyone and get the same in return! Add me and well conquer this journey with a squad!
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New to actually using this! Lost a little over 20 pounds so far! 63 more to go! Definately can use all the support and motivation i can get and willing to help others do the same. Add me :]
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Im 26. Working to lose 63 pounds :]. Add me if youd like.
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"The monster in front of you, Is not near as big as the fight that lives inside you"
