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looking for more friends!
Currently only sitting around a few people who actively post etc. Lost 70 lbs the first time through. Gained 20 back and back on the cutting / bulking repeat for body recomp. Into power lifting dieting everything! Need more people for more encouragement etc! Feel free to add me!
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New Meal Prep Ideas ?!
Been on the same meal prep diet for a few months. Looking for new ideas and recipes with High Protein /Low Carb Chicken / Steak / Fish. Please feel free to let me know what is good and any that you use recipes etc. Thank you!.
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Need Guidance. Stuck at Plateu.
Names Chris. I started my journey 4 months ago at 295 lbs. Currently today sitting at 254.4 I lift 4 days a week. I eat 2200 calories a day 250 g of protein 140g or less of carbs. In the last three weeks almost i havent lost a pound only went from 254 to 257 and jugglijg in between and idk if i need to change up my diet or…
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Trying to Get Swole, While losing Fat help!
In the last 2 months Ive went from 293.8 to 267.6 pounds. I lift 6 days a week for about 1.5 hours and do 30 minutes to 60 minutes of Cardio. I currently eat 180-240 Grams of protein per day. Only ingest around 100 grams of Carbs and Close to minimal fat. Diet consists of 2-3 protein shakes per day. 4 - 5 packets of tuna.…
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Working towards 215! LF Friends!
Hey Im Chris. A few months ago i was hospitalized over alot of things that I never will return to doing again. After i woke up in the ICU i realized life was way to short to waste my time. I realized that my goals and dreams were possible through self discipline and hard work. The day i was Released from the ICU i weighed…
