New Meal Prep Ideas ?!

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cmay01262016
cmay01262016 Posts: 17 Member
in Food and Nutrition
Been on the same meal prep diet for a few months. Looking for new ideas and recipes with High Protein /Low Carb Chicken / Steak / Fish. Please feel free to let me know what is good and any that you use recipes etc. Thank you!.

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  • foreverhealthy3
    foreverhealthy3 Posts: 107 Member
    edited September 2018
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    pinterest online is free and has a ton of recipes to view; just enter an ingredient and save it for reference and to print off. I don't know if you are male or female, with much cooking experience. I par-boil vegetables, cold water blanch, and freeze on parchment in flat pan to break apart when frozen and put into ziploc bags for use in omelets, soups, casserole, etc Just doing one vegetable a day counts up to a nice stash in freezer to make meal simpler in preparation. I do celery, shredded carrots, peppers, sauteed and chilled mushrooms, onions I prefer to sautee when needed. Each vegetable goes into separate bags; to use portion size as needed.

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