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Cubs fan?
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Eating before working out is good advice. Eating after is also essential. I usually try to eat a small balanced snack before and after, and wash it down with a lot of water.
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Upper Peninsula of Michigan, Munising to be exact.
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I have found that it takes your body time to adjust to changes. I went through this and after I stuck with it, the weight fell off. Stay with it, don't starve yourself or overwork yourself. Stick to a deficit caloric diet and keep working out. You will find that it will work, and eventually you will get cheat days.
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Feel free to add me.
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Great work!
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Hello!
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Hello!
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Welcome
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Just turned 40!
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Two days back into it, good day at the gym.
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Thanks!
